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A meal plan built around you, with a 30-minute call to get it right.
The challenge plans are a great place to start. But if you train a lot, work shifts, have foods you avoid or just want a plan that fits your week, this is for you.
We’ll start with a 30-minute call. I’ll ask about your training, your routine, the foods you love and the ones you don’t. Then I’ll build you a 7-day plan matched to your calorie target and your life.
A week or two later, we’ll catch up for a follow-up. We’ll look at what’s working, tweak what isn’t and make sure you feel confident going forward.
What’s included:
A 30-minute consultation by phone or video
A personalised 7-day meal plan, ready to download and print
One follow-up call to review and adjust
A one-off package, available to LiFT challenge participants only.
A meal plan built around you, with a 30-minute call to get it right.
The challenge plans are a great place to start. But if you train a lot, work shifts, have foods you avoid or just want a plan that fits your week, this is for you.
We’ll start with a 30-minute call. I’ll ask about your training, your routine, the foods you love and the ones you don’t. Then I’ll build you a 7-day plan matched to your calorie target and your life.
A week or two later, we’ll catch up for a follow-up. We’ll look at what’s working, tweak what isn’t and make sure you feel confident going forward.
What’s included:
A 30-minute consultation by phone or video
A personalised 7-day meal plan, ready to download and print
One follow-up call to review and adjust
A one-off package, available to LiFT challenge participants only.