Somewhere in my forties, I woke up one morning and didn’t recognise the woman looking back at me. Not physically. It went deeper than that. I had slowly handed over the parts of myself that made me who I was, and I hadn’t noticed it happening.

My life demanded change.

The catalyst for change was leaving an unhealthy marriage, and deciding that despite what looked impossible, I would start again. This was a time for shedding and self discovery, a time for healing and a time to reconnect with myself as a woman. I found connection and comfort in training my body and it brought a sense of calm to my mind. I have my son to credit for this, he introduced me to strength training, and I found that lifting something heavy and putting it down was one of the few things that felt honest when nothing else did. It gave me a confidence in myself I hadn't felt in a very long time.

I decided I wanted to create a different future for myself and chose became a qualified Neuro Change Practitioner. I think I was deeply driven to understand why we know exactly what to do and still don’t do it. This, together with my deep work on myself led me straight into nutrition, and this when everything finally connected.

I had far more ability to change things than I had let myself believe, and reclaiming that was the most powerful thing I have ever done.

A different approach

I found a love for my body and for myself, and with it a real passion for helping other women find the same.

What you put into your body matters and so does the environment you create for your thoughts. Nourish both with intention, consistently, and life will reflect the wholeness you have cultivated.

• A body that feels strong.
• A mind that feels clear.
• A sense of being at home in yourself again.

This is what Orokl Wellness is built on. Not a quick fix, not another calorie deficit, not another round of starting on Monday. It is the whole picture, a holistic approach. A real understanding of how to fuel your body properly, paired with the mind work that shifts what has been getting in the way all along.

this is where biology meets behaviour