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A six-week journal for small daily changes and a new way of seeing yourself.
If you’re ready for change but unsure where to begin, Habit Elevation gives you a place to start.
Created by Kylie Duncan, Nutritionist and Neuro Change Practitioner at Orokl Wellness, this guided journal helps you explore the beliefs, familiar patterns and everyday choices that influence how you live and who you believe you can become.
Across six weeks, you’ll notice your habits, question old stories, practise interrupting unhelpful patterns and build small, achievable changes into your existing routines.
Choose a focus that matters to you, whether that’s kinder self-talk, more movement, better rest, less scrolling or nourishing your body.
Inside you’ll find:
• Weekly guidance and practical exercises.
• Prompts to explore your beliefs and sense of identity.
• Daily check-ins for mood, energy and small wins.
• Weekly reflections to recognise what’s changing.
• A library of simple habit ideas.
• A plan for finding your way back when life gets busy.
Allow around ten minutes at the beginning of each week and two minutes a day to pause, reflect and reconnect with your intentions.
Start where you are. Build trust in yourself, one small action at a time.
Digital PDF journal, ready to download and print at home on A4. For personal use.
A six-week journal for small daily changes and a new way of seeing yourself.
If you’re ready for change but unsure where to begin, Habit Elevation gives you a place to start.
Created by Kylie Duncan, Nutritionist and Neuro Change Practitioner at Orokl Wellness, this guided journal helps you explore the beliefs, familiar patterns and everyday choices that influence how you live and who you believe you can become.
Across six weeks, you’ll notice your habits, question old stories, practise interrupting unhelpful patterns and build small, achievable changes into your existing routines.
Choose a focus that matters to you, whether that’s kinder self-talk, more movement, better rest, less scrolling or nourishing your body.
Inside you’ll find:
• Weekly guidance and practical exercises.
• Prompts to explore your beliefs and sense of identity.
• Daily check-ins for mood, energy and small wins.
• Weekly reflections to recognise what’s changing.
• A library of simple habit ideas.
• A plan for finding your way back when life gets busy.
Allow around ten minutes at the beginning of each week and two minutes a day to pause, reflect and reconnect with your intentions.
Start where you are. Build trust in yourself, one small action at a time.
Digital PDF journal, ready to download and print at home on A4. For personal use.