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Image 1 of 1
Image 1 of 1
Image 1 of 1
7 days of nutrition and mindset support, so the changes you make actually last.
Knowing what to eat is only half of it. The other half is why we reach for the biscuits at 3pm, skip breakfast or give up on a Wednesday.
This package brings together personalised nutrition and neuro change, the science of how habits are formed in the brain. We’ll work on both what’s on your plate and the patterns behind it, so the results stay long after the challenge ends.
We’ll start with a 60-minute consultation to understand your goals, your history with food and what’s gotten in the way before. From there, I’ll build your personalised 7-day plan and set you up with your Habit Elevation tracker. It’s built around small daily micro upgrades that add up to real change.
What’s included:
A 60-minute consultation by phone or video
A personalised 7-day meal plan, updated if required
Your Habit Elevation tracker for daily micro upgrades
One follow-up call to review and adjust
A one-off package, available to LiFT challenge participants only.
7 days of nutrition and mindset support, so the changes you make actually last.
Knowing what to eat is only half of it. The other half is why we reach for the biscuits at 3pm, skip breakfast or give up on a Wednesday.
This package brings together personalised nutrition and neuro change, the science of how habits are formed in the brain. We’ll work on both what’s on your plate and the patterns behind it, so the results stay long after the challenge ends.
We’ll start with a 60-minute consultation to understand your goals, your history with food and what’s gotten in the way before. From there, I’ll build your personalised 7-day plan and set you up with your Habit Elevation tracker. It’s built around small daily micro upgrades that add up to real change.
What’s included:
A 60-minute consultation by phone or video
A personalised 7-day meal plan, updated if required
Your Habit Elevation tracker for daily micro upgrades
One follow-up call to review and adjust
A one-off package, available to LiFT challenge participants only.